MY EVERYDAY THREE
Three simple things I come back to.
Over the years, I have learnt that I feel much better when I stop trying to make looking after myself complicated.
There are lots of things that matter to our health, but in my everyday routine I keep coming back to three simple areas:
Protein. Greens. Everyday energy.
They each play a different role in my routine, but the reason I keep them simple is the same.
I want healthy habits that work in real life.
“Simple enough to do. Useful enough to keep doing.”
BEFORE THE PRODUCTS
The products are not the Everyday Three.
This distinction really matters to me.
My Everyday Three are not three Arbonne products.
They are three areas I personally pay attention to:
Getting enough protein.
Eating a varied and nourishing diet.
Supporting my everyday energy.
Food, hydration, sleep, movement and the other foundations of health still matter.
The products I use simply give me convenient options that make some of these habits easier for me to maintain.
The habit comes first. The product is optional.
My Everyday Three
Protein
Build meals that actually nourish you.
Protein is one of the first things I think about when I build my meals.
Rather than focusing only on eating less, I want my meals to be substantial, nourishing and satisfying.
I start with real food and look for opportunities to include protein throughout my day.
WHAT I PERSONALLY USE
Simply1
I use Simply1 because it gives me a convenient option when I want to add protein to a smoothie, breakfast or meal without making things complicated.
Greens
Add more of the good stuff.
I think about greens as part of the bigger picture of eating a varied and nourishing diet.
Fruit and vegetables come first.
I am much more interested in what I can add to my nutrition than constantly thinking about what I should remove.
WHAT I PERSONALLY USE
GreenSynergy Elixir
I use GreenSynergy because it gives me another simple and convenient way to complement the food and everyday nutrition habits I already have.
Energy
Support the day you actually live.
Energy is about much more than caffeine.
I look first at food, hydration, sleep, movement, stress and what my body may actually need.
I do not drink coffee, so I also like having an everyday option that fits easily into my routine.
WHAT I PERSONALLY USE
Energy Fizz
Energy Fizz is something I personally enjoy as an alternative to coffee and because it is easy for me to incorporate into my day.
HOW I THINK ABOUT IT
You do not need all three.
I want to make this really clear.
My Everyday Three describes what works for me.
It is not a checklist of things you need to buy.
You might realise protein is the area that would make the biggest difference to your everyday meals.
You might simply decide to eat more fruit and vegetables.
You might realise you need to drink more water, improve your sleep or stop skipping breakfast.
Or you might like the convenience of one or more of the products I personally use.
Start with what makes sense for your life.
One useful change is better than ten things you cannot maintain.
A SIMPLE WAY TO START
If I were starting again, I would ask these three questions.
Am I getting enough protein in my main meals?
Look at the food you already eat before thinking about adding anything new.
Am I eating enough variety?
Think about fruit, vegetables and other nourishing foods across your week rather than trying to create a perfect plate every time.
What is influencing my energy?
Look at food, hydration, sleep, movement and your everyday routine before assuming you need another quick fix.
Your answers may point you towards one of the Everyday Three, or they may show you that there is a simpler habit worth working on first.
WHAT THIS LOOKS LIKE FOR ME
My routine is deliberately uncomplicated.
I eat real food first.
I deliberately include protein throughout my day.
I pay attention to what I am actually eating rather than guessing.
I drink water.
I move my body.
I pay attention to sleep and stress.
And I have a few convenient products that fit around those habits.
Protein, GreenSynergy and Energy Fizz are three of the options I personally use because they are easy for me to maintain.
They are not my entire health routine.
They simply make some of the things I already value easier to do consistently.
CHOOSE YOUR STARTING POINT
Where would you like to begin?
You do not need to choose all three.
If one area feels more relevant to you, start there.
PROTEIN
I want to make my meals more substantial and be more intentional about protein.
If you decide you would like to order
I am an Independent Arbonne Consultant.
Preferred Client is an optional way to order directly from Arbonne with preferred Arbonne pricing.
There is no need to order everything I use, and there is no obligation to order anything at all.
Still not sure?
That is exactly why I created Start With Ali.
You do not need to work everything out today.
Go back to your Starting Point recommendations or talk to me and I can help you work out what makes sense for you.
Ali Villani is an Independent Arbonne Consultant and may receive compensation from purchases made through her Arbonne business.
Product formulations and information can change. Please refer to the current Arbonne product page and label for the latest ingredients, directions and product information.